Latest recipes

Trini Beef Soup Recipe: A Hearty, One-Pot Caribbean Classic

There’s nothing quite like a steaming bowl of Trini beef soup to warm you up and fill your belly. Packed with seasoned beef, fresh ground pr...


Caribbean Sweet and Sour Fish Recipe

Sweet and sour fish is a beloved dish across the Caribbean, but the Trinbagonian version has its own unique flair. This recipe brings t...


Cow Heel Souse: A Caribbean Classic with Bold Flavors

Cow heel souse is a tangy, spicy, and refreshing dish enjoyed across the Caribbean. Made with gelatinous cow heel, fresh herbs, and zesty se...


Trinidad Aloo Pie: A Flavorful Street Food Favorite

In this post, we’re diving into the delicious world of aloo pies—one of the most beloved street foods in Trinidad and Tobago. These crispy, ...


About me

I am Renz, chief cook and bottle washer.

Little girl with a big appetite. I'm all about food infused with some of my Caribbean ingredients. You can learn some more about me

Caribbean Christmas

Add some Caribbean flair to your holiday festivities.

Caribbean Soups

Warm up with these amazingly filling soups with layers of flavors to tempt your taste buds.