Latest recipes

What is chadon beni?

In the Caribbean, we cook with a lot of fresh aromatic herbs. These make up the flavor profile of all our foods. A very common one, especial...

Easy stewed lentils

Imagine a delicious, hearty stew that is packed with nutrition and flavor, all in one bowl! Welcome to the stewed lentils! This simple yet f...

Fragrant and flavorful curry stew chicken

Curry stew chicken is a deliciously flavorful and aromatic dish that tantalizes the taste buds of everyone who has a taste. It can easily be...

Quick and easy Caribbean boiled dumplings

Boiled dumplings are a staple in Caribbean cuisine and are the perfect side dish for many traditional dishes including stewed meats and soup...

About me

I am Renz, chief cook and bottle washer.

Little girl with a big appetite. I'm all about food infused with some of my Caribbean ingredients. You can learn some more about me

Caribbean Drinks

Taste the Caribbean with these refreshing drinks.

Caribbean essentials

If you want to add that flavor, these are the "must haves" in creating delicious Caribbean dishes