Easy Pineapple Cucumber Juice (Juicer or Blender Friendly)

Light, crisp, and bursting with tropical flavor, this drink is perfect for beating the heat. The juicy sweetness of pineapple meets the refreshing bite of cucumber for a blend that’s pure sunshine in a glass. Whether you’re hosting a lime, packing picnic drinks, or just craving something fresh and fruity, this is your go-to.

  

The joy of fresh juice

Growing up in Tobago, fresh juice wasn’t just something fancy you made on a weekend—it was a part of everyday life. You didn’t need to hunt down ingredients in a store; everything was right there. A pineapple from the market vendor down the road, a cucumber straight out of the garden, and a piece of ginger your neighbor swore would “fix anything.”

It was normal to have a jug of something cooling in the fridge—whatever fruit was in season, we’d find a way to turn it into juice. That’s why drinks like this one feel like home. It’s simple, refreshing, and full of the kind of flavor that only comes from using what’s fresh and close by.
   

Why you’ll love this recipe

• Simple and stress-free – You don’t need a juicing diploma. Just chop, blend (or juice), and sip.
• Naturally refreshing – No artificial anything—just fresh fruit and veg doing what they do best.
• Versatile – Drink it straight, fancy it up with mint and ice, or throw in a splash of rum when the mood strikes. Your kitchen, your rules.
• Perfect for hot days – That tropical heat hits different, and this drink is built to handle it.
• Caribbean roots, real flavor – It’s the kind of juice we grew up with—fresh, homemade, and always in the fridge. Nothing store-bought can compare.

Key ingredients and why they matter

This drink is all about letting the fresh ingredients shine. Here's what brings the flavor and function:

   

• Pineapple – Sweet, slightly tart, and full of tropical flavor. Fresh pineapple adds natural sweetness and body to the juice.
• Cucumber – Crisp and cooling, it balances the boldness of pineapple and adds a clean finish. English cucumbers work best.
• Ginger – Adds a little warmth and zing that lifts the drink without overpowering it.
• Sweetener (optional) – Depending on your pineapple’s ripeness, you may want a touch of honey, sugar, or agave.

Tip: Not sure how to pick the perfect pineapple? Here’s a great guide on choosing ripe pineapples to help you out.

How to make cucumber pineapple juice

You can make this juice using either a juicer or a blender, whichever you have on hand.

Method 1: Using a Juicer

1. Prepare the ingredients: Peel and chop the pineapple. Slice the cucumber into chunks (no need to peel unless you prefer). Peel the ginger.
2. Juice everything: Run the pineapple, cucumber, and ginger through your juicer.
3. Taste and adjust: Pour into a pitcher, taste, and add sweetener if needed.
4. Serve: Pour over ice and enjoy right away—or chill it for later.

Method 2: Using a Blender

1. Cut and prep: Peel and chop the pineapple, ginger, and cucumber.
2. Blend: Add all ingredients to your blender with about ¼ cup of coconut water (or plain water).
3. Strain: Use a fine mesh strainer or cheesecloth to remove pulp.
4. Sweeten if needed: Taste and adjust to your preference.
5. Serve: Serve over ice or chill until ready.

Love Pineapple? Try These Next

If you’re like me and can’t get enough of that sweet tropical flavor, check out:

• Pineapple Chow – A bold, spicy Trini snack that’s full of flavor.
• Ginger Pineapple Lemonade – A zesty drink that hits all the right notes.
• Caribbean Rum Punch – Fruity, festive, and made for a good lime.
• The Ultimate Fruit Punch – Packed with tropical goodness and perfect for parties.

Don’t Forget

Tried this juice? Let me know!
Drop a comment below, rate the recipe, or share a photo on Instagram and tag me @thisbagogirl. I love seeing your kitchen creations and how you’re bringing Caribbean flavors to your table.